10 Apr WOD- Friday, April 11

Posted at 19:31h in WOD by

Paleo Challengers! Next Friday is the final dunk. Schedule your dunk here.

Skill: Row Intervals

    500m row x 4, rest 90 seconds in between sets.

WOD: 20 min AMRAP

    12 Ring Rows
    16 Box Jumps
    20 DB/KB Alternating Lunges (total)- pick your poison

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