20 Apr WOD- Friday, April 21

Strength:

3 Split Jerk every 90 sec from floor.
8 sets

WOD:

10,10,10 Single Arm DB/kb Clean & Jerk (total)
1,2,3 MU

Rest 2 min, repeat

Scaled:
10,10,10 Single arm DB/kb Clean & Jerk (total)
6,9,12 Ring Dips/ Push-ups

Rest 2 min, repeat

*20 min cap for both (including rest)*

Lv1: push-ups, 35/25
Lv2: ring dips, 45/30
Lv3: MU, 62/44

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