24 Apr WOD- Friday, April 25

Posted at 19:30h in WOD by

Strength: Segment Clean Pull (1 inch from floor, above the knee, hip, shrug) + Power Clean

    12 min to work up to a heavy set, and perform 3-5 sets at the same weight.

WOD: For time

    100 Double Unders, then
    3 Rounds
    10 Power Cleans (135/95)
    10 KB Swings (53/35)
    then 100 Double Unders

    *Sub DU for a lesser amount or lateral bar hops

WOD Prep with Yasmen– How to prepare your body before the WOD
1. Barbell Calf Smash
2. QL Warm-Up and Stretch
3. Forearm Ball Smash
4. For after WOD: Low Back Recovery

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