28 Apr WOD- Friday, April 29

Posted at 20:00h in WOD by

Check out the new Whiteboard by the ropes and get working on those Double Unders!

May CHallenge

Warm:

    Tabata DU

    5 min AMRAP:
    3 reps of each:
    DL, HPC, FS, SP, PP, PJ, BS

Strength:

    Push Press week 3
    75% x 5
    85% x 3
    95 % x1+

    *all % based off 90% of 1RM

WOD:

    6 cycles:
    1 min on/ 30 sec off
    5 Ground-to-Overhead buy-in
    DU for reps

    Lv1: 95/65
    Lv2: 125/85
    Lv3: 155/105

    *everyone is attempting DU! No SU!*

Finish:

    Tabata hollow rocks

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