06 Apr WOD- Friday, April 7

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Strength/Skill:

15 min:
Alternate- 5 rds
3-5 Rolling pistols each leg
3-5 Weighted strict pull-ups/ neg pull-ups

WOD:

1 min stations- 4x
-Shoot thrus (no pushup/dip)
-T2B
-Bar MU/Box dips
-Sled push/ tire flip
-rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr07/”]WOD LOGGING[/standout-css3-button]

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