07 Apr WOD- Friday, April 8

Posted at 20:00h in WOD by

Strength A:

    Every 90 for 6 sets
    Snatch + 2 OHS

Strength B:

    We are starting a Wendler 5-3-1 cycle. Read about it here
    Back Squat
    Wendler wk1
    65% x 5
    75% x 5
    85% x Max reps

WOD:

    Partner offense/defense- 4rds
    D: Run 100
    O: DB Thrusters for reps (40/30)

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