11 Aug WOD- Friday, Aug 12

Strength A:

7 min to work up to a heavy set of 1 clean + 2 Front Squats
then,
Every 2 min for 6 sets
1 clean + 2 FS @ AHAP

Lv1: 3 FS from rack

Strength B:

Alternating EMOM 10
-3 Strict Pull-ups AHAP
-30 sec Hollow Hold

WOD:

3 rds for time/quality
21 2-arm Bent over Row (db/kbs)- pick load
21 Goblet Squat- pick load

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