13 Aug WOD- Friday, Aug 14

Posted at 20:00h in WOD by

STRENGTH 1:

    10 min to find 1RM Max Weighted Pull-up

    Lv1: max chin-over-bar hold

STRENGTH 2:

    4×8 Good Mornings

WOD:

    250 DUs for time

    jump squat penalty
    Lv1: Singles/ 10 jump squats
    Lv2: 5 jump squat
    Lv3: 10 jump squat

    5 min Cap

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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