18 Aug WOD- Friday, Aug 19

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

WOD:

Chipper for time

1 rd:
Run 800m
15 Slurpees*
30 Wall-Balls

1 min rest

2 rds:
Run 400
10 Slurpees
20 Wall-Balls

1 min Rest

3 rds:
Run 200
5 Slurpees
10 Wall-Balls

*Slurpee = 2 push-up burpee

Lv1: 14/10 @ 9ft
Lv2: 20/14 @ 9ft
Lv3: 20/14 @ 10ft

Finisher:

Tabata hollow rocks

90 sec couch stretch

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/18″]WOD LOGGING[/standout-css3-button]

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