21 Aug WOD- Friday, Aug 22
WOD- Friday, Aug 22
Strength: Bulgarian Split Squats
-
4 x 8-10
*25 hollow rocks between each set.
WOD – 18 min AMRAP:
-
20, 30, 40
Lat bar hops/ DU
8, 16, 24
FR Lunges
1,2,3
Rope Climb
after 3rd round, start back at the first rep scheme.
Lv1: 65/45, 3,6,9 Rope Walk or strict K2E
Lv2: 75/55
3,6,9 Rope Walk or Strict T2B
Lv3: 95/65
WOD Prep with Yasmen- how to prepare before the WOD
SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU.
Week 8/18-8/24/14:
-
1. Handstand Scapula Push-ups 2x10reps
2. Tripod to headstand 3×5
3. Negative HSPU to blocks or floor 3×5
4. Banded HSPU (ask for a spotter for the first couple of tries) 3×8
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Aug/22″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.