27 Aug WOD- Friday, Aug 28
STRENGTH:
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Bench Press
5×1 @ 90%
WOD:
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5 rounds for time
15 Ring Rows
20 V-Ups
50 Double Unders
Lv1: 150 Single unders
Lv2: 25 DU
Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
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