06 Aug WOD- Friday, Aug 7

Posted at 20:00h in WOD by

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH:

    Every 2 min for 10 min- 5 Banded Deadlifts
    *focus on speed and lockout (double overhand hook grip only, moderate weight)

Benchmark WOD: 12min cap

    “Jeremy”
    21,15,9
    OHS
    Burpees

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/07″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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