10 Dec WOD- Friday, Dec 11

Posted at 20:00h in WOD by

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page here.

Mobilize hips, ankles, and overhead.

Strength:

    6 EMOM
    6 Back Squats AHAP

WOD:

    6 rounds
    100 m run
    15 OHS
    30 DUs/ Lateral Hops

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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