15 Dec WOD- Friday, Dec 16

Posted at 20:00h in WOD by

Strength:

    Every 2 min
    Overhead Squat 5×3

WOD:

    For time:
    20 Thrusters (135/95#)
    Rest 3 min
    15 Thrusters (165/115#)
    Rest 3 min
    9 Thrusters (185/135#)

    Lv1: 75/55, 85/60, 95/65
    Lv2: 95/65, 115/75, 135/95

Finisher:

    3 min Weighted Plank for time
    Lv1: 25/15
    Lv2: 35/25
    Lv3: 45/35

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

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