17 Dec WOD- Friday, Dec 18

Posted at 20:00h in WOD by

Strength:

    Every 2 min for 10
    5 Bench press

WOD:

    Death by weight…
    add 5 pounds total every min and complete unbroken:
    1 Hang power Clean
    1 Hang Squat Clean
    1 Front Squat

    (each complex has 3 squats)

    Starting weights:
    Lv1: 65/45
    Lv2: 85/60
    Lv3: 115/75

Finisher:

    Tabata Hollow Rock

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

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