01 Dec WOD- Friday, Dec 2

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don’t miss out on totally rad gift! 11:30-2:30 Bring your own outfits.

Skill:

Bar MU drills

December Challenge Test:

Max Unbroken…
Lv1-pull-ups
Lv2- C2B
Lv3- BMU

Strength:

9 min Running Clock
EMOM 3
3 HSC + 3 FS
EMOM 3
2 HSC + 2 FS
EMOM 3
HSC + FS

WOD:

8 min AMRAP
8 C2B Pull-ups
4 Curtis P’s

Curtis P=
Power Clean + Lunge R + Lunge L + Push Press

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec02/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.