29 Dec WOD- Friday, Dec 30

See Holiday hours here.

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Mobility:

-Ankles
-Overhead position

Stamina:

30sec for max OHS
1 min rest
8 rounds

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

(from floor)

WOD:

7 rounds

90 sec AMRAP
5 Plate Burpees
10 OH Lunges w/ plate
30 sec rest

Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec30/”]WOD LOGGING[/standout-css3-button]

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