05 Dec WOD-Friday, Dec. 6

Posted at 20:00h in WOD by

STR:

    3-3-3-3-3-AMRAP, Floor Press

WOD:

    12 min AMRAP
    20 Russian Twist @ 20/14#
    10 Overhead lunges @ 20/14#
    10 Medicine Ball Cleans @ 20/14#

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