11 Feb WOD- Friday, Feb 12
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Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!
WOD:
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Death By Weight. Every min perform:
Power Snatch 3-3-3-2-2-1-1-….
OHS 3-3-3-2-2-1-1…
Add 5# (total) after each round
Start at:
Lv1: 45/35
Lv2: 75/55
Lv3: 95/65
*no squat snatches*
Strength:
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5×3 Back squat
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb12/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
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