WOD- Friday, Feb 12

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

WOD:

    Death By Weight. Every min perform:
    Power Snatch 3-3-3-2-2-1-1-….
    OHS 3-3-3-2-2-1-1…

    Add 5# (total) after each round

    Start at:
    Lv1: 45/35
    Lv2: 75/55
    Lv3: 95/65

    *no squat snatches*

Strength:

    5×3 Back squat

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD- Friday, Feb 12

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

WOD:

    Death By Weight. Every min perform:
    Power Snatch 3-3-3-2-2-1-1-….
    OHS 3-3-3-2-2-1-1…

    Add 5# (total) after each round

    Start at:
    Lv1: 45/35
    Lv2: 75/55
    Lv3: 95/65

    *no squat snatches*

Strength:

    5×3 Back squat

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.