12 Feb WOD- Friday, Feb 13

Posted at 20:00h in WOD by

Strength: Test 1 rep max

    Front Squat (20 min)
    Strict Press (15 min)

Finisher: Happy Friday the 13th!

    7 min AMRAP
    13 Bent over rows w/ DBs/KBs
    13 Russian 2 arm swings
    13 Push ups

Saturday will have time for 1 make up max out lift.

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