15 Feb WOD- Friday, Feb 16

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Skill:

DU For time
Lv1: 50
Lv2: 100
Lv3: 200
4 min cap

WOD:

5 min AMRAP
1 Snatch @ 95/65
5 Back Squats
10 Hand Release Push-ups

1 min rest

7 min AMRAP
1 Snatch @ 135/95
5 Back Squats
10 Hand Release Push-ups

1 min rest

9 min AMRAP
1 Snatch @ 185/125
5 Back Squats
10 Hand Release Push-ups

Lv1: 45/25, 65/45, 75/55
Lv2: 75/55, 115/75, 135/95
Lv3: 96/65, 135/95, 185/125

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
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