16 Feb WOD- Friday, Feb 17

The 2017 CrossFit Open starts in 6 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

Skill:

Kipping HSPU practice
*review open standards*
(10-15 min)

WOD:

7 min AMRAP
6,9,12…Cal row
1,2,3,4… Squat Clean

Lv1: 75/55
Lv2: 70% of 1rm clean
Lv3: 205/155

(Run heats if necessary)

2 min rest:
then,
3 min max reps HSPU

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb17/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.