22 Feb WOD- Friday, Feb 23

The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Skill/WOD A:

3rds for time
200m run
50 ft HS walk/ 5 wall walks

WOD B:

5rds
1 min: Bear complex (blending movements is OK)
1 min: Bike cal
1 min rest

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
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