25 Feb WOD- Friday, Feb 26

Posted at 22:42h in WOD by

Strength:

    4×10 Sumo DL

WOD:

    10 min AMRAP
    10-20-30… DU
    1-2-3.. of this BB complex:
    1 rep=
    Power Snatch
    Hang Power Snatch
    OHS

    Lv1: 55/35
    Lv2: 75/55
    Lv3: 95/65

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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