27 Feb WOD- Friday, Feb. 28

Posted at 18:30h in WOD by

Strength: Deadlift

    4 x 8 Increase weight with each set.

WOD: For Time

    21-15-9
    Toes to Bar
    Box Jumps 30/24″

Cool Down:Easy 500m row, 1 min rest, then easy 250m row

WOD Prep with Yasmen– How to Prepare your body the night before:

    1. Banded “Z”
    2. Posterior Chain Floss pg. 351-352

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