08 Feb WOD- Friday, Feb 9

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

Strength:

E90 sec for 10 sets (15 min)
4 Push Press + 4 Over Head Lunge Steps (2 each leg)

WOD:

10-1
C2B pull-ups
Run 100m btwn sets (10x)

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
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