02 Jan WOD- Friday, Jan 2

This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you there!

Strength: Bench Press

5×3 @ 75-80% of 1rm

WOD: 4rds

3 min AMRAP
8 Deadlifts
8 Bar Facing Burpees
1 min rest
Lv1: 135/95
Lv2: 185/145
Lv3: 205/165

Follow our class schedule to see an updated class schedule during the Holidays!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/01″]WOD LOGGING[/standout-css3-button]

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