23 Jan WOD- Friday, Jan. 24

Posted at 19:30h in WOD by

Strength: Back Squat

    Every 2 min complete 2 reps @ 85-90% 1RM – 5 sets

WOD: 4 rds Offense/Defense

    Defense: 250 m row
    Offense: Back Squats for reps @ 60% 1RM

    *off the rack is OK

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