28 Jan WOD- Friday, Jan 29

Posted at 20:15h in WOD by


This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY!
We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full!

Warm:

    5 min AMRAP
    BB warm up

Strength:

    8 EMOM
    Hang Clean + Clean

Skill: Tall Jerk Drills (5 min)

WOD:

    CrossFit Games Open 11.3
    5 min AMRAP
    Squat Clean and Jerk

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 165/110

    (Power clean + front squat is OK)

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan29/”]WOD LOGGING[/standout-css3-button]

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