07 Jan WOD- Friday, Jan 8

Posted at 20:00h in WOD by

Paleo Challenge Info session this Saturday at 10 am! First body composition “weigh-in” is Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

WOD: Championship FBG Style:

    5 rounds, 1 min per station, of:

    Wall Balls , 20/14 lbs, 10 ft
    Hang Power Cleans 75/55 lbs
    Burpees
    Push Press, 75/55 lbs
    Row (calories)
    Rest 1 min

    Rotate immediately to the next station every 1 min,
    the clock does not stop or reset between stations.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan08/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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