16 Jul WOD- Friday July 17
STRENGTH:
-
7 min to warm up to a heavy 1 clean + 2 split jerks
then,
every 90 sec, 8 rounds
1 clean +
2 Split Jerks
Increase/decrease as needed
JCook’s Birthday WOD
-
1,000 m row buy-in
then,
21-15-9
Power Snatch 75/55
Push Press 75/55
Ring Dips
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul17″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.