21 Jul WOD- Friday, July 22

Posted at 20:00h in WOD by

Warm-up/ Mobility: Banded ankle anterior

Skill: Pistol Progressions

Strength/Skill:

    Alt EMOM-6rds
    6 Pistols
    3 Strict HSPU or deficit HSPU

WOD:

    for time
    10,8,6,4,2
    Bar MU
    Thruster

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

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