28 Jul WOD- Friday, July 29

Posted at 20:00h in WOD by

Strength A:

    6 min EMOM
    1 Snatch Balance + 1 OHS

Strength B:

    5×5 Deadlift

WOD:

    Alternating Tabata (8 min)
    OHS
    T2B

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD