30 Jul WOD- Friday July 31

Posted at 20:00h in WOD by

WOD: “Kelly”

    5rds
    400m run
    30 Box Jumps (24/20)
    30 Wall Balls (20/14)

    35 min Cap

    Scale Option

    “Mini-Kelly”
    3 rds for time
    30 Box Jumps
    30 Wall Balls

    Lv1: 20/ 15”, 14/10
    Lv2: 24/20”, 20/14

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