07 Jul WOD- Friday, July 8

Posted at 20:00h in WOD by

All classes on Saturday, July 9th will be held at Mission Creek Park. WODs, Volleyball and Potluck! Check out facebook event HERE

Skill Test:

    Free Handstand hold

    Lv1: Wall

    *walking is OK*

Strength:

    Every 90 sec
    HPC + Jerk
    3-3-3-2-2-2

WOD:

    3rds for time
    10 Power cleans 155/115
    10 HSPU

    Lv1: 95/65, box
    Lv2: 135/95, bar
    Lv3: 155/115

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July08/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD