22 Jun WOD- Friday, June 23

A:

EMOM 8 min
High Hang Clean + Low Hang Clean

B:

Front Squat
5-5-5-3-3-3 @ 75-85%
Every 2 min

C:

Alternating Every 30 sec
-30 sec Strict Pull-ups
Rest 30 sec
-30 sec Hollow hold
Rest 30 sec

Finish:

90 sec couch stretch each side
Lat smash on roller/ball

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.