23 Jun WOD- Friday, June 24

Strength:

Deadlift
Wendler Week 1, Cycle 2
65% +5# x 10
75% +5# x 10
85% +5# x MR
% based on 90% of 1rm

WOD:

5 rounds for time
20 DB/KB Snatch (45/30)
10 Single Arm Overhead Walking Lunge
10 Toes-to-bar
10 Single Arm Overhead Walking Lunge

(15 min cap)

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