26 Jun WOD- Friday, June 27

Show your SF PRIDE tomorrow, Saturday, June 28th with us! We will be having regular class times with DJ Colombo, BBQ, and BEER! Come wearing Bright Colors and/or Rainbows! YAY!

WOD Prep with Yasmen– How to prepare your body for the deadlift:
1. Low Back Warm-Up and Stretch
2. Hamstring Opener with Lacrosse Ball

Strength: Sumo DL

5×3 tap and go @80%

WOD: “Penny Sue”

14 min AMRAP
41 DU
14 SDHP
14 Push-ups

Lv1: 41 bar hops or 123 singles/ 65/35
Lv2: 21 DU/75/55
Lv3: 41 DU/95/65
Lv4: 41 DU-unbroken/105/75

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