04 Jun WOD- Friday, June 5

Posted at 20:00h in WOD by

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH:

    12 min to work up to a heavy 1 rep
    Clean pull + Hang squat clean + Clean
    then, with that weight,
    8 min EMOM
    1 Clean + 2 FS

WOD: 30 sec on/off- 6 rds

    Ball Slams- (pick load)
    Box jumps 24/20

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