07 Jun WOD- Friday, June 8

Posted at 20:00h in WOD by

Strength:

    Back rack barbell Box Step-ups
    E2M 5×5 each leg

WOD:

    1 min stations for reps- 4 cycles
    -DU
    -DB burpees 35/25 (G2O)
    -Bike Cal
    -OHS (75/55)
    -DB Russian Twists 35/25
    -rest

See the weekly program skeleton HERE.

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