07 Jun WOD- Friday, June 8

Strength:

Back rack barbell Box Step-ups
E2M 5×5 each leg

WOD:

1 min stations for reps- 4 cycles
-DU
-DB burpees 35/25 (G2O)
-Bike Cal
-OHS (75/55)
-DB Russian Twists 35/25
-rest

See the weekly program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.