08 Jun WOD- Friday, June 9

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

Strength:

Push Press 3×3
Push Jerk 3×3
Split Jerk 3×3

*Rest at least 90 sec btwn sets

WOD:

For time:
100 DU
20 cal Bike
30 cal Row
400 m run
50 Box Jumps 24/20

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june09/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.