WOD- Friday, March 10

WOD:

    2 heats- 10 min clock:
    “Fran” with a 7 min cap
    21-15-9
    Thrusters (95/65)
    Pull-ups

    At minute 7, start 3 min AMrep strict pull-ups

    Rest. Then,

    4×8 Front Squat

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