15 Mar WOD-Friday, March 16

Posted at 21:00h in WOD by

Strength/Skill:

    Turkish Get-Up
    6×1 each side

WOD:

    Every 2 min for 20 min (5 rds)
    2 min: Row 25/20 cal
    2 min: 15 Box Jumps + 15 KBS

    Lv1: 35/18
    Lv2: 44/25
    Lv3: 53/35

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