17 Mar WOD- Friday, March 18

Posted at 21:30h in WOD by

Strength:
Every 30 sec for 8 mins
1 Jerk (off rack)

WOD:

    “COE”
    10 Rounds for time
    10 Thrusters
    10 Ring Pushups

    (20 min cap)

    Lv1: 45/35, pushups
    Lv2: 75/55, parallette pushups
    Lv3: 95/65, ring pushups

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