01 Mar WOD- Friday, March 2

We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, volunteers for judging please come at those times to help out! Sign-up HERE.

Strength:

Snatch Balance + OHS
3-3-2-2-1-1

Behind the Neck Push Press (SN grip)
4 x 3 reps

WOD:

2rds for time
800m run or row
5 Rope Climbs/ 10 rope walks/ 25 T2B

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.