19 Mar WOD- Friday, March 20

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Strength:

Single arm bent over rows (on bench)
4×10-15 each arm

25 hollow rocks between sets

WOD: for time

10-1 SDHP
1-10 Box jump overs (24/20)

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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