20 Mar WOD- Friday, March 21

Posted at 18:00h in WOD by

Strength: 20 min to complete the following Snatch Complex

    Snatch Push Press + Heaving Snatch Balance + Squat Snatch
    7 x 1

WOD: For time

    21-15-9
    Power Snatches @ 115/75#
    Burpees

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