23 Mar WOD- Friday, March 24

Strength:

Every 90 sec x 7rds
Snatch high pull + Hang Snatch

Banded DL 6×4

WOD:

9 min AMRAP
9 SN DL
6 HPS
3 OHS

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

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