30 Mar WOD- Friday, March 31

Posted at 20:00h in WOD by

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar.
We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE.

WOD:

    Get DL ready and warm before starting.

    5 min AMRAP
    HSPU for reps

    Rest 3 min

    30 sec on/off – 6 rds
    Deadlift
    DUs

    Lv1: 115/85, lat hops
    Lv2: 155/135
    Lv3: 205/155

    Rest 3 min

    5 min AMRAP
    Assault bike for Cal

    (row as a back up)

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